Wellness Transformation Starts Here
Free 8-session integrative wellness coaching to help you feel more empowered in your health and daily life.
Destiny Blazek
Integrative Wellness Coach
Client-Centered
You lead, I support
NBHWC Certification Path
In Progress
AAS Integrative Health
May 2026
Caregiving Experience
15+ Years
Based In
Denver, CO
Photo coming soon
Hi, I'm Destiny
My Path to Wellness Coaching
My journey to integrative health has been shaped by over 15 years of caring for others — from early childhood education to hospitality, and now to wellness coaching.
I'm currently completing my Associate of Applied Science in Integrative Health at Red Rocks Community College, with plans to continue toward a Biomedical Science degree and ultimately a Doctorate in Naturopathic Medicine at Bastyr University.
This coaching program is part of my capstone project, allowing me to complete my final hours toward National Board Certification while offering accessible wellness support to the community.
My Education Path
Free Coaching Program
Free 8-Session Wellness Coaching Program
I am offering free integrative wellness coaching sessions as part of my capstone project. These sessions are for anyone who wants support improving areas of life such as stress, sleep, digestion, nutrition habits, routines, or overall wellbeing. Coaching is not medical or nutrition therapy. It is a supportive conversation where you are in charge, and I help you clarify goals, explore motivation, and take small realistic steps that fit your life.
What's Included
- 8 one-on-one coaching sessions via Zoom
- Personalized goal setting and action plans
- Evidence-based behavior change support
- Optional integrative tools (breathwork, grounding, meditation)
- Non-judgmental, client-centered approach
- Flexible scheduling to fit your life
Important to Know
- This is not therapy or counseling
- This is not medical care or diagnosis
- This is not nutrition therapy or meal plans
Commitment: Participants agree to attend all 8 sessions, actively engage in the coaching process, and communicate openly and respectfully.
Is This Program Right for You?
What We Can Work On
Focus Areas for Your Wellness Journey
You choose what matters most to you. Coaching is always client-led.
Stress Management
Learn practical tools to regulate your nervous system and find calm in daily life.
Sleep Improvement
Develop routines and habits that support restful, restorative sleep.
Digestive Wellness
Understand how food and stress impact your body and gut health.
Nutrition Habits
Build sustainable eating patterns that nourish your body and fit your lifestyle.
Daily Routines
Create structure and consistency that supports your wellbeing goals.
Overall Wellbeing
Take a whole-person approach to feeling balanced and empowered.
My Approach
How I Support Your Journey
“Wellness isn't about perfection. It's about nourishing yourself — body, mind, and spirit — in ways that work for your real life.”
Client-Centered Approach
You are the expert on your own life. I'm here to support, not prescribe.
- You set the agenda and choose your goals
- I ask questions and hold space
- Your autonomy is always respected
- No judgment, only support
Whole-Person Care
True wellness addresses mind, body, and spirit together.
- Integrating psychological well-being with physical health
- Recognizing the mind-body connection
- Supporting all aspects of your wellness
- Honoring your unique journey
Small, Realistic Steps
Sustainable change happens through consistent, manageable actions.
- No extreme changes or quick fixes
- Building on what's already working
- Celebrating small wins
- Progress over perfection
What Makes My Approach Different
15+ Years of Caregiving
From childcare to hospitality, I've spent my life nurturing others. This experience shapes my compassionate, patient approach.
Psychology Foundation
Coursework in psychology gives me understanding of behavior, motivation, and the mind-body connection.
Integrative Health Training
Advanced wellness coaching education following NBHWC competencies and evidence-based practices.
Real-World Wellness
I practice what I teach — using grounding, breathwork, and healthy routines in my own life.
Getting Started
How It Works
Book Your Free Session
Schedule a time that works for you using the booking link below.
Initial Consultation
We'll get to know each other, discuss your goals, and see if coaching is right for you.
8 Coaching Sessions
Meet regularly to reflect, problem-solve, and take meaningful steps toward your goals.
Celebrate Progress
Review your journey, acknowledge your growth, and plan your path forward.
Available Session Times
Tuesday
Mornings until 1pm
Thursday
Mornings until 1pm
Friday
Afternoons after 1pm
Saturday
Open availability
All sessions via Zoom
Credentials
Education & Training
Education
Associate of Applied Science
Integrative Health
Red Rocks Community College
Expected: May 2026
Bachelor's Degree
Biomedical Science
TBD
Expected: Fall 2026 Start
Doctorate
Naturopathic Medicine
Bastyr University
Certifications
National Board Health & Wellness Coaching (NBHWC)
National Board for Health & Wellness Coaching
CPR Certification
American Red Cross / AHA
First Aid Certification
American Red Cross / AHA
Questions?
Frequently Asked Questions
Health and wellness coaching is a client-centered, evidence-based process that supports behavior change, self-efficacy, and sustainable lifestyle improvements. It focuses on client-led goal setting, building intrinsic motivation, creating realistic action steps, and providing accountability and whole-person wellness support.
I'm completing my final coaching hours toward National Board Certification through the National Board for Health and Wellness Coaching (NBHWC). This program allows me to gain real coaching experience while providing accessible wellness support to the community. In exchange, participants commit to attending all 8 sessions and actively engaging in the process.
No. Wellness coaching is not therapy, counseling, or medical care. While coaching can be supportive for your overall wellbeing, it is not a substitute for mental health treatment. If you're experiencing a mental health crisis, please reach out to a licensed mental health professional.
The program includes 8 one-on-one sessions held via Zoom. Sessions are typically 45-60 minutes. We'll work together to find times that fit your schedule. Participants agree to attend all 8 sessions and actively engage in the coaching process.
Life happens! I ask that you communicate as early as possible if you need to reschedule. We can work together to find a new time. Consistent attendance helps you get the most out of the program.
Common focus areas include stress management, sleep improvement, digestion and gut health, nutrition habits, daily routines, and overall wellbeing and balance. You choose what's most important to you — coaching is always client-led.
If you're interested, we can include grounding practices, brief meditation, breathwork, or sound bowl tones at the start of sessions. These are always optional and based on what feels meaningful to you. The core focus remains on coaching conversations and your goals.
Coaching is great for adults who are ready to take ownership of their health, feel stuck or overwhelmed, want structure and accountability, or are curious about integrative wellness approaches. If you're unsure, book an initial session and we can discuss whether it's a good fit.
I've completed beginner and advanced wellness coaching coursework and am working toward National Board Certification (NBHWC). I'm graduating with an Associate of Applied Science in Integrative Health in May 2026. My approach follows evidence-based practices and NBHWC competencies.
All sessions are held via Zoom for convenience and accessibility. This allows us to meet regardless of location and fits easily into your schedule.
“Your journey to wellness begins with a single step”
Ready to Start Your Wellness Journey?
Book your free session today. No pressure, just a friendly conversation about your wellness goals and how I can support you.